I think we’ve all been there. We wake up in the morning, look in the mirror and see a tired face staring back at us. Or we run into a friend or family member who greets us with “Oooh, you look tired!” which can certainly be deflating. This is definitely…

Sandy has lived in Ecuador for 9.5 years. We happen to live in the same neighborhood and met one day as I was headed to buy some vegetables at the local tienda (store). Her cute little Shih Tzu ran up to me, jumping up and down as if I were an old friend…

I have a hunch that if I mentioned the names of two iconic Hollywood stars from the 50s and 60s, you could immediately picture their faces and also identify one or more aspects of their makeup look that made them unforgettable…

We all know this saying: “Age ain’t nothing but a number.” Turning back the hands of time can be as simple as one, two, three – or so do cosmetic companies want you to believe. But most consumers never take that extra second to read…

I suspect, given the chance, that when it comes to having better brains we would all opt for a fast fix, a sure thing, and a modern miracle… but sadly that is not reality. What is reality; is first coming to our senses and taking practical small steps each day…

Exercise is an important part of a healthy lifestyle. It is well known that regular exercise can improve overall health, reduce the risk of chronic diseases, and improve mental well-being. However, the question arises: is exercising…

Are you a book lover who enjoys reading about good ideas for living a long and healthy life? There are so many of us out here, tucked in with our books and a cup of tea or a glass of wine, all by ourselves. What if there was a place to talk…

Mobile apps that we install on our phones or tablets have become useful for everyday life. From fun games to exercise apps, there’s an app for everything! Are you looking for apps that can help you stay healthy? There are many useful apps…

If you’ve read my previous posts, you know I’m excited about helping my clients enjoy online dating. And I certainly don’t mess around. I am a supporter of the fast start on dating.
And I do this with a reason. Consider this example…

As a dating coach with experience of over 25 years, I have heard and seen quite a bit. When Carol, 67, an architect in Texas, came to me last month, she asked me why she hadn’t yet met The One yet, despite being online for a year…

Regardless of how long you’ve been dating someone new, until you have a conversation about exclusivity, you’re still only dating. This means he can date other women, and you can date other men. You’re keeping your options open until you find the one…

You may be surprised, but how you self-talk creates your success… or failure. In life. In dating. In everything. Quick example: I have a new 66-year-old client who told me she wasn’t sure anyone would want to date her – after all, she was widowed…

Do you enjoy cruises? Have you been on several cruises over the years or are you planning your first-ever cruise? Cruises are undeniably a great way to unwind and have fun, so I’ve pulled up a selection that looks really exciting…

Do you like to walk? Does wandering in a city with no particular destination appeal to you? I love to walk and always make it a priority to research a city’s walkability before I visit. There are many walkable cities in the USA that are great for women over 50…

Getting lost in a museum for hours is one of my favorite pastimes, whether it’s pondering the stories of the past and present or uncovering the vibrant world of contemporary artists and experiencing the world through their eyes…

Are you mulling over where to go for your next holiday? After several tricky years, suddenly the world is our oyster! Interestingly, though, that doesn’t seem to make the decision any easier, possibly because as the years pass and we understand…

Retirement planning is surprisingly similar to climbing a mountain or going for a hike. On the way up, you primarily focus on reaching the top. But on the way down, safety may become your priority. Missteps become more dangerous as the hours…

In my mind, Spring marks the beginning of wedding season. Although realistically I know weddings can be any month of the year. I remember in 2020, I was talking to a wedding venue owner here in Arizona and asking how he could possibly…

I read a recent headline: Marriages don’t fall apart, they drift apart. I am not a marriage counselor but I serve as a money counselor so my brain immediately went to the fact that the same can be said of our money life. Our finances rarely fall apart…

If you are like many of us and recently found yourself sorting through numerous documents to find papers needed for your tax return, then you may be ready to get organized. Finding all the documents our accountant needs in order to prepare…

Many of you report to me that you are taking your lessons more slowly than I am posting them, and that is great, and completely expected! There is no set timeline for your learning as long as you are able to maintain consistent practice…

If there is one thing we all noticed a little more of during the Covid lockdown, it was the amount of clutter we had accumulated and the impact it can have on how we feel in our own homes. Perhaps for the first time, you clearly felt the impact…

Do you love changing up your home’s décor? Do you get happy thinking about design but want a tip or two to elevate your game? Even if you yawn at the idea of redoing your space because your skill set and joy lie elsewhere, this information could help you…

If you are anything like me, you are drawn to displays of scented candles… ahem… like a moth to a flame. Have you ever considered making your own candles? The process is calming and almost zen-like, with a kitchen filled with the warm fragrance…