There is a certain ripeness that comes with age that can only blossom when nourished properly, inside and out. Apart from having a grateful, loving mindset every day despite life’s numerous challenges, and a vital body to support our adventures…

Watching Instagram makeovers makes anyone think that applying 10 layers of product to your face turns you instantly into an ageless celebrity like JLo, Michelle Pheiffer, or, dare I say, Cher? Included in that process, are a few layers of under-eye concealer, powder, highlighter, and maybe a few other tricks to disintegrate any notion that you are human and have circles under your eyes…

As we gracefully transition into our 60s and beyond, embracing our natural silver hair becomes an empowering symbol of experience and wisdom. Silver hair, with its distinct shine and unique texture, deserves to be cared for in a way that enhances…

Comfortable and chic outfits are a great way to approach our daily clothing choices as we age. Remember the times, decades ago, when evening attire was uncomfortable, and you sometimes had to rush home to change for an event? Fortunately, there are ways to put outfits together that are comfortable…

“I bent over to pick up a pen and my back went out!” was a lament I heard many times from clients during my years as a personal trainer. Here’s the thing: back pain that seemingly comes out of nowhere has most likely been simmering under the surface for months – maybe years – before it makes itself known. Like any “overnight success,” it’s almost never sudden…

Here’s a scary fact: for people over 50, being unable to stand on one foot for 10 seconds is associated with a higher risk of death from ANY cause within the following decade. That’s according to the findings of a recent study published in the British Journal…

Whether your end goal is to lose weight, do everything in your power to prevent or treat a disease, or both, the anxiety of feeling stuck in patterns that don’t align with your values around health can be overwhelming…

Be honest: have you asked the question above to yourself or to a friend? If you have, please go back and read the words. It’s only you? What does that say about your worthiness to be well-nourished?

Dating over 60 can feel like stepping into a whole new world. And not the cute “new adventure” kind of way. More like: Wait, what is this? Why does everything feel harder? Why am I suddenly supposed to understand dating apps, video chat, and all this digital stuff? Well, I get that, but my recommended belief is this…

Several years ago, I wrote an article on why men should be emotionally honest with women. The reader response was overwhelming. The article garnered more than 2,000 comments overnight, a number typically reserved for articles written by movie stars…

Yes, I know you can never be too careful these days. With all the romance scams targeted at adults over 60, it’s no wonder you’re trying to do background checks on everyone you attempt to date. But let me tell you something… if you overdo it, you will literally kill your love life…

Online dating can be fun and exciting, meeting new and interesting people, exploring different places, and having experiences that broaden your horizons. But that sunny optimism is more often the exception rather than the rule…

The Colombian Coffee Region, or Zona Cafetera, is one of the country’s most beautiful, accessible, and welcoming corners. This was my first real introduction to this lush part of Colombia, and it didn’t take long to see why so many visitors fall for it. Anchored by the Western Andes “trifecta” of Pereira…

Are you dreaming of a visit to Ireland? Is Ireland on your travel bucket list? Maybe it’s time to start planning that long-awaited trip to the Emerald Isle! Ireland is on many people’s bucket lists, and that’s why guided tours of Ireland are popular, especially with women over 60…

The Uber speeds past big-brand hotels lining the main highway on Vietnam’s white-sand central Coast. My partner and I arrive at the five-star TIA Wellness Resort. The over-80 villa Resort started as Fusion Maia in 2008, pioneering a model in which all spa treatments…

With overtourism increasingly becoming an issue worldwide, it’s becoming more important than ever to turn to smarter alternatives. In the European cities of Barcelona and Venice, overtourism is threatening to overwhelm local life and heritage sites…

A woman once told me something I’ve thought about many times since. She said, “I don’t feel poor… but I don’t always feel free either.” Her home was paid off. She had savings. She had done everything right. And yet, when unexpected expenses came up – a repair, a larger bill, or even something she simply wanted to do – she hesitated…

I am a fan of national theme months, of which we have many in this country, so of course I love Financial Literacy Month in April every year. But I’m also realistic enough to know that most of the themes are best practiced all year long, whether they are health related, money related, or otherwise…

You may remember watching your children or nieces/nephews spend “their” money differently than “your” money? Suddenly, what they asked you to buy, was not what they were willing to spend their own money on, remember that? That always made me chuckle. And now I am seeing the same scenario in our grandchildren…

Have you ever found yourself lying awake at night, running through numbers in your head, wondering if you’re doing this “right”? Maybe it’s a bill you’ve been putting off opening. A decision you’re not sure how to make. Or a quiet worry you haven’t shared with anyone. For many women, money isn’t just stressful, it’s deeply…

If you have watched social media, YouTube or HGTV lately, you have likely seen more and more people choosing to downsize and live in a tiny home. At first, they all looked similar. Small spaces, clever designs, and a simpler way of living. Tiny Homes are even being used as a manageable way to age…

If you had told me a year ago that I’d be “talking” to an AI chatbot about everything from writing real estate ads to translating documents, crafting sensitive emails, understanding medical terminology, or simply thinking something through, I would have laughed. I’m not technical. Not even a little. And, who talks to a machine?

At the heart of every fulfilling lifestyle is someone who embraces being the designer of their own destiny. But for most of us who are in our 60s and over, instead of being encouraged to be the star of our own lifestyle, we were likely shown how to be the supporting character…

If you’re moving with a dog (or two… or a cat), choosing between a condominium and an HOA community isn’t just about price or location. It can determine whether your pet is even allowed, how big they can be and how easy your daily life will be…